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Your go-to destination for all things pilates, health and wellbeing.
Translation missing: en.health
Why I love pilates – a Grandma’s perspective
My mum is a Grandma to 4 boys, 3 years old and under. She cares for them one day per week for my sister and I while we work. To say they keep her on her toes is an understatement. And whilst I’m exhausted after a day with my boys,...
Translation missing: en.health
Why I love pilates – a Grandma’s perspective
My mum is a Grandma to 4 boys, 3 years old and under. She cares for them one day per week for my sister and I while we work. To say they keep her on her toes is an understatement. And whilst I’m exhausted after a day with my boys,...
Translation missing: en.health
Don’t detox on juice, detox with Pilates…
As the sun starts to warm, and the weather moves into Spring, you might notice a change in how you think and feel. You may feel a shift in your energy and motivation levels. It’s now far less of a battle to get moving than it has been in the...
Translation missing: en.health
Don’t detox on juice, detox with Pilates…
As the sun starts to warm, and the weather moves into Spring, you might notice a change in how you think and feel. You may feel a shift in your energy and motivation levels. It’s now far less of a battle to get moving than it has been in the...
Translation missing: en.Pilates
How to set up a home Pilates studio – make your...
Dedicating some space in your home for healthy, mindful rituals is important, and being able to begin to visualise the space before you even begin to exercise is a very productive way to get into the zone. But... how to do that?
Translation missing: en.Pilates
How to set up a home Pilates studio – make your...
Dedicating some space in your home for healthy, mindful rituals is important, and being able to begin to visualise the space before you even begin to exercise is a very productive way to get into the zone. But... how to do that?
