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Your Reformer News
Your go-to destination for all things pilates, health and wellbeing.
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Pilates for Pregnancy and Beyond
Hey new mums, mums-to-be or experienced mums…Pilates if you please, and here’s why :
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Pilates for Pregnancy and Beyond
Hey new mums, mums-to-be or experienced mums…Pilates if you please, and here’s why :
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International Women's Day: Embrace Equity
Celebrate IWD #EmbraceEquity with us at Your Reformer
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International Women's Day: Embrace Equity
Celebrate IWD #EmbraceEquity with us at Your Reformer
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Pilates: Perfect for Pelvic Floor health
The pelvic floor is an extremely important muscle. Like any other muscle, it needs to be worked out regularly in order to ensure it is performing optimally. That's where Pilates comes in to it's own.
Translation missing: en.health
Pilates: Perfect for Pelvic Floor health
The pelvic floor is an extremely important muscle. Like any other muscle, it needs to be worked out regularly in order to ensure it is performing optimally. That's where Pilates comes in to it's own.
