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Your go-to destination for all things pilates, health and wellbeing.
Translation missing: en.Joseph Pilates
How much reformer Pilates should I be doing?
There is actually no right or wrong answer to this question. It depends on what kind of results you are wanting to achieve, as well as what is going to work in with your lifestyle. However, as with any form of exercise, consistency is the key to achieving results. At Your...
Translation missing: en.Joseph Pilates
How much reformer Pilates should I be doing?
There is actually no right or wrong answer to this question. It depends on what kind of results you are wanting to achieve, as well as what is going to work in with your lifestyle. However, as with any form of exercise, consistency is the key to achieving results. At Your...
Translation missing: en.Joseph Pilates
Reformer Pilates: Why it's so amazing for us
We all have questions that pop up about Pilates, especially if we've not tried it before or are wanting to up our personal practice and reach new goals. So we've tried to answer those burning questions for you!
Translation missing: en.Joseph Pilates
Reformer Pilates: Why it's so amazing for us
We all have questions that pop up about Pilates, especially if we've not tried it before or are wanting to up our personal practice and reach new goals. So we've tried to answer those burning questions for you!
Translation missing: en.Joseph Pilates
Pilates is for men too...Has your man jumped on...
There is a stigma that has formed around Pilates. That it is a female-oriented form of movement. Whilst many women love Pilates for all the benefits it provides, and the body shape they so desire, it actually has many benefits for men too! In fact, Pilates was actually created by...
Translation missing: en.Joseph Pilates
Pilates is for men too...Has your man jumped on...
There is a stigma that has formed around Pilates. That it is a female-oriented form of movement. Whilst many women love Pilates for all the benefits it provides, and the body shape they so desire, it actually has many benefits for men too! In fact, Pilates was actually created by...
