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Your Reformer News
Your go-to destination for all things pilates, health and wellbeing.
Translation missing: en.fitness
Men and Pilates: Busting myths and misconceptions
We're here to myth-bust and dispel common thoughts, misconceptions, and concerns that men often encounter when considering jumping on a reformer bed.
Translation missing: en.fitness
Men and Pilates: Busting myths and misconceptions
We're here to myth-bust and dispel common thoughts, misconceptions, and concerns that men often encounter when considering jumping on a reformer bed.
Translation missing: en.health
Why all the fuss about a strong core?!
Everything originates from your core - bending, twisting, sitting and even standing. Here’s just a few reasons why strengthening your core is a must...
Translation missing: en.health
Why all the fuss about a strong core?!
Everything originates from your core - bending, twisting, sitting and even standing. Here’s just a few reasons why strengthening your core is a must...
Translation missing: en.health
How Pilates improves sport performance
Yes - Pilates can improve your sporting performance. Many athletes in a number of sporting modalities are turning to pilates to improve their performance. There are a number of reasons for this, but here are a few to consider...
Translation missing: en.health
How Pilates improves sport performance
Yes - Pilates can improve your sporting performance. Many athletes in a number of sporting modalities are turning to pilates to improve their performance. There are a number of reasons for this, but here are a few to consider...
