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Your Reformer News
Your go-to destination for all things pilates, health and wellbeing.
Translation missing: en.health
Pilates: Perfect for Pelvic Floor health
The pelvic floor is an extremely important muscle. Like any other muscle, it needs to be worked out regularly in order to ensure it is performing optimally. That's where Pilates comes in to it's own.
Translation missing: en.health
Pilates: Perfect for Pelvic Floor health
The pelvic floor is an extremely important muscle. Like any other muscle, it needs to be worked out regularly in order to ensure it is performing optimally. That's where Pilates comes in to it's own.
Translation missing: en.health
How Pilates improves sport performance
Yes - Pilates can improve your sporting performance. Many athletes in a number of sporting modalities are turning to pilates to improve their performance. There are a number of reasons for this, but here are a few to consider...
Translation missing: en.health
How Pilates improves sport performance
Yes - Pilates can improve your sporting performance. Many athletes in a number of sporting modalities are turning to pilates to improve their performance. There are a number of reasons for this, but here are a few to consider...
Translation missing: en.Pilates
Celebrating International Women’s Day in 2022
Imagining a gender equal world for 2022 and beyond. Celebrating International Women’s Day at Your Reformer is incredibly important to us. Hear from us how we support equality.
Translation missing: en.Pilates
Celebrating International Women’s Day in 2022
Imagining a gender equal world for 2022 and beyond. Celebrating International Women’s Day at Your Reformer is incredibly important to us. Hear from us how we support equality.
