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Your go-to destination for all things pilates, health and wellbeing.
Translation missing: en.health
Pilates: Perfect for Pelvic Floor health
The pelvic floor is an extremely important muscle. Like any other muscle, it needs to be worked out regularly in order to ensure it is performing optimally. That's where Pilates comes in to it's own.
Translation missing: en.health
Pilates: Perfect for Pelvic Floor health
The pelvic floor is an extremely important muscle. Like any other muscle, it needs to be worked out regularly in order to ensure it is performing optimally. That's where Pilates comes in to it's own.
Translation missing: en.health
Why all the fuss about a strong core?!
Everything originates from your core - bending, twisting, sitting and even standing. Here’s just a few reasons why strengthening your core is a must...
Translation missing: en.health
Why all the fuss about a strong core?!
Everything originates from your core - bending, twisting, sitting and even standing. Here’s just a few reasons why strengthening your core is a must...
Translation missing: en.gratitude
Practicing Gratitude and it's many benefits
What are you thankful for? We're not just talking about the bigger things in life here. Gratitude plays a huge part in promoting positive thinking and here's why...
Translation missing: en.gratitude
Practicing Gratitude and it's many benefits
What are you thankful for? We're not just talking about the bigger things in life here. Gratitude plays a huge part in promoting positive thinking and here's why...
