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Your go-to destination for all things pilates, health and wellbeing.
Translation missing: en.health
Why I love pilates – a Grandma’s perspective
My mum is a Grandma to 4 boys, 3 years old and under. She cares for them one day per week for my sister and I while we work. To say they keep her on her toes is an understatement. And whilst I’m exhausted after a day with my boys,...
Translation missing: en.health
Why I love pilates – a Grandma’s perspective
My mum is a Grandma to 4 boys, 3 years old and under. She cares for them one day per week for my sister and I while we work. To say they keep her on her toes is an understatement. And whilst I’m exhausted after a day with my boys,...
Translation missing: en.health
Don’t detox on juice, detox with Pilates…
As the sun starts to warm, and the weather moves into Spring, you might notice a change in how you think and feel. You may feel a shift in your energy and motivation levels. It’s now far less of a battle to get moving than it has been in the...
Translation missing: en.health
Don’t detox on juice, detox with Pilates…
As the sun starts to warm, and the weather moves into Spring, you might notice a change in how you think and feel. You may feel a shift in your energy and motivation levels. It’s now far less of a battle to get moving than it has been in the...
Translation missing: en.Joseph Pilates
Pilates is for men too...Has your man jumped on...
There is a stigma that has formed around Pilates. That it is a female-oriented form of movement. Whilst many women love Pilates for all the benefits it provides, and the body shape they so desire, it actually has many benefits for men too! In fact, Pilates was actually created by...
Translation missing: en.Joseph Pilates
Pilates is for men too...Has your man jumped on...
There is a stigma that has formed around Pilates. That it is a female-oriented form of movement. Whilst many women love Pilates for all the benefits it provides, and the body shape they so desire, it actually has many benefits for men too! In fact, Pilates was actually created by...
