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Translation missing: en.performance
Get stretching - the benefits and why
So many of us do not prioritise stretching in our daily/weekly movement routine, myself included. It's very underrated. There are so many benefits to our body and mind so lets take a look at just why we should make it a habit!
Translation missing: en.performance
Get stretching - the benefits and why
So many of us do not prioritise stretching in our daily/weekly movement routine, myself included. It's very underrated. There are so many benefits to our body and mind so lets take a look at just why we should make it a habit!
Translation missing: en.Joseph Pilates
Pilates is for men too...Has your man jumped on...
There is a stigma that has formed around Pilates. That it is a female-oriented form of movement. Whilst many women love Pilates for all the benefits it provides, and the body shape they so desire, it actually has many benefits for men too! In fact, Pilates was actually created by...
Translation missing: en.Joseph Pilates
Pilates is for men too...Has your man jumped on...
There is a stigma that has formed around Pilates. That it is a female-oriented form of movement. Whilst many women love Pilates for all the benefits it provides, and the body shape they so desire, it actually has many benefits for men too! In fact, Pilates was actually created by...
