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Your go-to destination for all things pilates, health and wellbeing.
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Short on time? The benefits of ‘express’ Pilate...
Don’t have time to fit in a full Pilates session but are worried that a shorter class is somehow cheating? Well – worry no more!
Translation missing: en.fitness
Short on time? The benefits of ‘express’ Pilate...
Don’t have time to fit in a full Pilates session but are worried that a shorter class is somehow cheating? Well – worry no more!
Translation missing: en.fitness
Booty bands: Why they are the perfect accessory...
Find out how adding a booty band to your Pilate practice is amazing in so many ways
Translation missing: en.fitness
Booty bands: Why they are the perfect accessory...
Find out how adding a booty band to your Pilate practice is amazing in so many ways
Translation missing: en.fitness
Pilates for Runners
Pilates has so many benefits for runners of all levels and abilities. Speaking as a runner herself, Emma shares her experience and knowledge of adding Pilates to a training programme designed for runners.
Translation missing: en.fitness
Pilates for Runners
Pilates has so many benefits for runners of all levels and abilities. Speaking as a runner herself, Emma shares her experience and knowledge of adding Pilates to a training programme designed for runners.
