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Your go-to destination for all things pilates, health and wellbeing.
Translation missing: en.health
Why all the fuss about a strong core?!
Everything originates from your core - bending, twisting, sitting and even standing. Here’s just a few reasons why strengthening your core is a must...
Translation missing: en.health
Why all the fuss about a strong core?!
Everything originates from your core - bending, twisting, sitting and even standing. Here’s just a few reasons why strengthening your core is a must...
Translation missing: en.health
How Pilates improves sport performance
Yes - Pilates can improve your sporting performance. Many athletes in a number of sporting modalities are turning to pilates to improve their performance. There are a number of reasons for this, but here are a few to consider...
Translation missing: en.health
How Pilates improves sport performance
Yes - Pilates can improve your sporting performance. Many athletes in a number of sporting modalities are turning to pilates to improve their performance. There are a number of reasons for this, but here are a few to consider...
Translation missing: en.Joseph Pilates
Pilates is for men too...Has your man jumped on...
There is a stigma that has formed around Pilates. That it is a female-oriented form of movement. Whilst many women love Pilates for all the benefits it provides, and the body shape they so desire, it actually has many benefits for men too! In fact, Pilates was actually created by...
Translation missing: en.Joseph Pilates
Pilates is for men too...Has your man jumped on...
There is a stigma that has formed around Pilates. That it is a female-oriented form of movement. Whilst many women love Pilates for all the benefits it provides, and the body shape they so desire, it actually has many benefits for men too! In fact, Pilates was actually created by...
