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Your go-to destination for all things pilates, health and wellbeing.
Translation missing: en.fitness
Pilates for Pregnancy and Beyond
Hey new mums, mums-to-be or experienced mums…Pilates if you please, and here’s why :
Translation missing: en.fitness
Pilates for Pregnancy and Beyond
Hey new mums, mums-to-be or experienced mums…Pilates if you please, and here’s why :
Translation missing: en.health
Pilates: Perfect for Pelvic Floor health
The pelvic floor is an extremely important muscle. Like any other muscle, it needs to be worked out regularly in order to ensure it is performing optimally. That's where Pilates comes in to it's own.
Translation missing: en.health
Pilates: Perfect for Pelvic Floor health
The pelvic floor is an extremely important muscle. Like any other muscle, it needs to be worked out regularly in order to ensure it is performing optimally. That's where Pilates comes in to it's own.
Translation missing: en.Pilates
Mummy Tummy an issue for you? Here's our answer
Diastasis Recti, otherwise known as ‘Mummy Tummy’, is an abdominal separation issue that can affect anyone. Find out what it is, whether you might have it and how you can help yourself through movement.
Translation missing: en.Pilates
Mummy Tummy an issue for you? Here's our answer
Diastasis Recti, otherwise known as ‘Mummy Tummy’, is an abdominal separation issue that can affect anyone. Find out what it is, whether you might have it and how you can help yourself through movement.
