Training for a marathon is about more than logging miles... it’s about preparing your body to perform, recover, and stay injury-free. That’s where Pilates comes in.
Pilates isn’t just a workout; it’s a tool to complement your running. With targeted sessions focusing on strength, mobility, and recovery, it helps runners of all levels stay race-ready.
Here’s how:
- Build Functional Strength: Pilates targets the stabilising muscles that running alone doesn’t fully engage, keeping your joints supported and your stride efficient.
- Improve Mobility: Greater flexibility and joint mobility mean a more fluid running form and less risk of strain or overuse injuries.
- Support Recovery: Recovery-focused sessions reduce soreness and fatigue, helping you bounce back faster between long runs.
- Prevent Injuries: By strengthening weak areas and balancing your body, Pilates reduces common running injuries and keeps you on track to the start line.
Your Reformer’s Pilates for Runners: Marathon Edition program offers 5 sessions a week, from activation and strength to recovery and performance. It’s designed to integrate seamlessly into your marathon plan, ensuring every step of your training is smarter and safer.
Ready to train stronger and cross the finish line feeling your best? Start your Pilates for Runners journey on the YR App today and experience the difference for yourself.