Travelling offers a unique opportunity to immerse yourself in new experiences, and there’s no reason your wellness routine needs to be left behind. Incorporating Pilates into your travel itinerary not only keeps you grounded, but also adds a sense of routine and self-care into your day.
- On-Demand Pilates Flows: Utilise the Your Reformer App to follow guided mat Pilates sessions, perfect to do from the comfort of your suite. These On-Demand classes allow you to maintain your routine without compromising on quality.
- Convenience is Key: A light-weight Yoga mat, resistance bands, Pilates ball or ankle/wrist weights are the perfect versatile, space-saving workout solution.
- Morning Mindfulness: Try to begin your day with a quick Pilates session. Roll out your mat on the balcony of your room or by the serene poolside, embracing the tranquil morning ambiance before a jam-packed sight-seeing schedule.
- Mindful Relaxation: Conclude your day with a gentle stretch, perfect for unwinding after a day of exploration. Pair it with a glass of wine or follow up with a warm bath as you revel in the luxurious comfort of your accommodation.
Sticking to your wellness routine while travelling is essential for maintaining balance, reducing stress, and enhancing your overall travel experience. These small moments help keep your body agile and your mind centered, allowing you to fully embrace the adventures of your journey.