Incorporating Reformer Pilates into your routine can be transformative, but consistency is key to making it stick. Whether you're a beginner or experienced, finding your rhythm takes time. Here’s our top tips to help you make Pilates a lasting part of your routine.
Start Small and Stay Consistent
The foundation of building a Pilates habit is consistency. Start with whatever frequency you feel that you can confidently commit to. If that is once per week, then great! Remember... this is just about implementing a starting point for your routine that you can then gradually build upon as you build confidence. With 750+ classes on the Your Reformer App, you can choose workouts based on your available time, whether it’s a quick 15-minute stretch or a full 45-minute session.
Choose Classes that Fit Your Goals
Our extensive library offers something for everyone, from core-strengthening workouts to rehab and postpartum-focused sessions. Pick classes that align with your current needs—whether that’s rehabilitation, flexibility, or strength training. Tailoring your practice to your goals will help keep you motivated and on track.
Create a Routine That Works for You
Pilates can be practiced at any time of day, making it easy to fit into your lifestyle. Whether you prefer early mornings, lunch breaks, or evenings, find a time that feels right and stick to it. The key is regularity, not perfection.
Focus on the Mind-Body Connection
Reformer Pilates is more than just exercise—it’s about mindful movement. Focus on your breath and body awareness during each session to provide your body with the respite and de-stress that it needs. This approach will not only help you get the most out of your workout but will also help you integrate your Pilates practice into your life with ease.
Be Patient
Consistency is the most important factor. Some days will feel effortless, others may not, but that’s why we have so much on offer for you in terms of class focuses... so that you can be guided by what your body is feeling. This will help you continue to prioritise your wellness, no matter what that may look like on the day.
With these simple steps, you’ll find your rhythm and turn Pilates into a natural, sustaining part of your everyday life.